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Yoga is a great way for children to improve focus and become more disciplined. Whether it's an after school practice or a leisurely weekend routine, a consistent practice of yoga and meditation will gradually improve a child's ability to highly perform in all areas of life from academics to maintaining responsibilities at home.
In a comforted and nonjudgmental space, women come together with other like-minded women on a similar path of self healing and spiritual growth to cultivate compassion, self-love, self-acceptance, and forgiveness by way of confessional, physical, and meditative exercises.
Meditation has many proven benefits on our emotional, physical, and mental health. Meditation heals the mind thus creating a shift in consciousness. This shift increases our capacity to become limitless beings with limitless potential to live our divine purpose. With a regular meditation practice we become more rooted in our being allowing us more clarity of mind to the most physical and emotionally complex areas of our lives.